Taking Control of Your Peace
Yoga Therapy Private Yoga Yoga Classes
Using the philosophy and practical application of Yoga to bring
peace and ease into your life.
Call or Text
305-240-1315
How Do You Take The Yoga With You?
Most yoga students start on the yoga mat learning sun salutations, tree pose, or a warrior pose. Over time many of us realize that we often leave yoga class feeling peaceful and at ease, refreshed and open to possibility.
Taking a deeper dive into the philosophy behind the practice provides a context for this feeling, for the healthy mind-body connection we feel.
Taking the yoga with us means practicing it in our relationships, at our workplace, and in the way that we treat ourselves and others...
So we feel at ease in all aspects of our lives.
Yoga With Kat Wheatley
Meet Kat
Yoga As Therapy
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Hello! My name is Kat Wheatley.
I've joyfully been a certified Yoga Teacher since 2013. Prior to that I worked in Mental Health.
I'm currently enrolled in an 800 Hour Yoga Therapy program and will graduate in the Spring of 2025.
I have extensive experience teaching a variety of yoga classes including Hatha, Vinyasa (power yoga to slow flow), Gentle, Restorative, Yin, and more.
I hold an MA in psychology, am a 500 RYT and YACEP provider with Yoga Alliance, and a student member of the International Association of Yoga Therapists. I am also a Level II Reiki provider and certified Sound Healer.
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Yoga As Therapy
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I offer Private Yoga, Yoga Education for Wellness & Therapy,
Yoga Workshops, Sound Baths, and group yoga classes at Key Largo Yoga, both in person and online.
Private Sessions are booked by appointment. My group classes meet Mondays at 10am and Friday afternoons at 4:30pm.
Visit www.keylargoyoga.com for a full schedule or check in at the door
99198 Overseas Hwy,
Key Largo, FL
33037
For an adaptive practice that can include a chair join me at the JOY Center, on Tuesdays and Wednesdays at 10am.
53 High Point Rd Plantation Key, FL
Yoga As Therapy
Yoga As Therapy
Yoga As Therapy
Yoga Therapy is the practice and practical application of Yoga based on an individual's personal goals.
Yoga philosophy provides us with a framework within which lifestyle changes can be successfully achieved.
Yoga Therapy is a whole-person approach, designed to provided improved wellness at all levels of being ~ body, mind, heart, intellect, and spirit.
Just a few of the many goals
we can address together:
Weight Loss
Stress & Anxiety
Pain Management
Creating a Home Practice
Improving Relationships
... and so much more
Special Events
Here are some opportunities to practice with me this month at Key Largo Yoga.
Wednesday April 16th, 7pm
A Free Yoga Class To Help You Decide Which Style Of Yoga Is Right For You
Explore the different styles of yoga you might encounter as well as a little taste of each so you can decide what type of practice will best help you reach your goals.
Friday April 18th, 6pm
Sound Bath Sound Healing for Earth Day
Celebrate the magnificent Mother Earth and all of her inhabitants through sound and vibration.
No experience necessary.
$20 per participant
Friday April 25th, 6pm
Yoga Nidra
A powerful meditation practice that guides you into the state of consciousness just before sleep so that you are able to deeply relax. No experience needed to participate in and benefit from Yoga Nidra.
$25 per person.
Key Largo Yoga, 99190 Overseas Hwy, Key Largo, FL, 33037