Yoga Lifestyle Education
Personalized Yoga Therapy Sessions
Using the philosophy and practical application of Yoga to bring
peace and ease into your life.
Call or Text
305-240-1315
How Do You Take The Yoga With You?
Most yoga students start on the mat, learning sun salutations, tree pose, or warrior pose. Over time many of us realize that we actually leave yoga class feeling peaceful and at ease, refreshed and open to possibility.
Learning more about the philosophy behind the practice provides a context for this feeling, and explains why a healthy mind-body connection matters.
Taking the yoga with us means practicing it in our relationships, at our workplace, and in the way that we treat ourselves and others...
So we feel this sense of peace and ease in all aspects of our lives.
Yoga With Kat Wheatley
Meet Kat
Yoga As Therapy
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Hello! My name is Kat Wheatley.
I've joyfully been a certified Yoga Teacher since 2013. Prior to that I worked in Mental Health.
I'm currently enrolled in an 800 Hour Yoga Therapy program and will graduate in the Spring of 2025.
I have extensive experience teaching a variety of yoga classes including Hatha, Vinyasa (power yoga to slow flow), Gentle, Restorative, Yin, and more.
I hold an MA in psychology, am a 500 RYT and YACEP provider with Yoga Alliance, and a student member of the International Association of Yoga Therapists. I am also a Level II Reiki provider and certified Sound Healer.
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Yoga As Therapy
Find Classes
I offer Private Yoga Therapy at Key Largo Yoga, in person or online.
In addition to Yoga Therapy I teach weekly classes, offer monthly workshops and sound baths, and am available for onsite yoga.
Private Sessions are booked by appointment. My group classes meet Mondays at 10am and Friday afternoons at 4:30pm.
Visit www.keylargoyoga.com for a full schedule or check in at the door
99198 Overseas Hwy,
Key Largo, FL
33037
For an adaptive practice that can include a chair join me at the JOY Center, on Tuesdays and Wednesdays at 10am.
53 High Point Rd Plantation Key, FL
Yoga As Therapy
Yoga As Therapy
Yoga As Therapy
Yoga Therapy is the practice and practical application of Yoga based on an individual's personal goals.
Yoga philosophy provides us with a framework within which lifestyle changes can be successfully achieved.
Yoga Therapy is a whole-person approach, designed to provided improved wellness at all levels of being ~ body, mind, heart, intellect, and spirit.
Just a few of the many goals
we can address together:
Weight Loss
Stress & Anxiety
Pain Management
Creating a Home Practice
Improving Relationships
... and so much more
May Pricing Special
Buy 5 Private Yoga Therapy Sessions for $300
May is Mental Health Awareness Month and yogis know that mental health also depends on physical, emotional, and spiritual health.
Yoga Therapy addresses all these aspects of self through a healing practice that combines talking, moving, breathing, and becoming!
Special Events
Wednesday, May 14th, 7pm
The Benefits Of Yoga Breathing
Learn how your breath is your secret super power!
This is a Free Class
Friday, May 23rd, 6pm
Chakra Cleansing Sound Bath
A combination of sound, vibration, and guided meditation to balance the subtle body.
$20 per participant
Saturday, May 24th, 12pm
Chakra Workshop
An overview of the energetic subtle body system and how we bring it into balance.
$35 per person.
All Events held at Key Largo Yoga, 99190 Overseas Hwy, Key Largo, FL, 33037